Chicken-free
Poke Bowl
Difficulty: EASY
Prep time: 20 mins
Good for Meal Prep: YES
Vegan Friendly: 100%
Ingredients
250g Protein Plate Plant-Based Chicken Free Strips (available in the chilled plant-based section at Woolworths)
1 Packet Microwave white rice
1 Carrot
1 Red onion
Spring onion (amount as desired)
1 cup Vinegar
1 cup Warm water
1 cup Red cabbage
1 cup Red and yellow capsicum
1 can Black beans
2 tbsp Sriracha sauce
2 tbsp oil
Serves: 2
Method
STEP 1
Thinly slice red onions and put in a bowl, add warm water and vinegar and put aside to soak for 10 minutes.
STEP 2
Shred the cabbage, grate the carrot and thinly slice the capsicums.
STEP 3
Empty your can of black beans into a cylinder to drain.
STEP 4
In a large fry pan over medium heat add 2 tbsp olive oil and cook the Protein Plate Plant-Based Chicken Free Strips for 3-5 mins until golden.
STEP 5
Microwave the white rice for 90 seconds.
STEP 6
In a bowl, add all your prepared vegetables, beans, pickled onions, chicken, and white rice. Garnish with thinly sliced spring onions. Add sriracha sauce to taste.
